Working on 3 hours of sleep reddit. I've been in the same situation before.
Working on 3 hours of sleep reddit 6 hours and working out it better than 8 hours and not working out, but you've also got a lot of time you're burning here. Thanks My close friend had the same issue. Unless you are working crazy hours on top of studying you should try and organise your time better. Of course 3 hours is not good, but it's better than 0 Reply reply I work 2 random 12 hour nights a week but never sleep before them so by the time I get home I've been awake around 24 hours . The lack of sleep is going to do much more damage to you, physically, than not working out. We actually know very little about the bare minimum hours of sleep necessary for humans. I have found that taking a nap (5-20 minutes) after work is the best way for me to recharge and head on to finish the day out for another 3-5 hours of sleep. I used to average about 3 hours of sleep per night. I have 2 full time job and a side gig. It's important to keep your mind occupied if you're suffering sleep deficiency, but have to be awake/around people. 3 hours of sleep is healthier, but it will be easier to pull an all nighter. this is because when I'm not at work I sleep 11pm to 7am. I've been at work for a little over 5 hours, and I've got about 7 hours left. It’s cool to think of how much you could make if you sacrificed some sleep, but you would be miserable. 5 hours, so it’s recommended you sleep for some multiple of that. Hi everyone! Just thought I'd check in to see who else got minimal sleep today but has to work tonight. I like to be up at 6am every day. It’s so hard. If you go to sleep around midnight you'd get at least 6 hours which is a decent amount of sleep. Depending on when between 11-12, that’s 7 hours sleep if I was lucky. However, my mind still keeps me awake. As long as you're not letting sleep negatively impact you - do what makes you happy. 5 hours or 9 hours, as they are each multiples of 1. Needless to say, my workout was shit. But if the previous day you had done that 21hrs straight that's even more sleep debt you're in before that. Your work will suffer and so will your schooling. If you're up at 5:30 and it only takes you 25 minutes to walk to the gym, running should take half that. We’ll examine the impact of sleep deprivation on physical performance, discuss the potential dangers of exercising when severely fatigued, and consider Feb 4, 2024 · On work nights, I used to go to sleep anywhere between 11pm (usually 11:15pm) and 12am, and I get up at 7am for work. In todays sleep loss epidemic being able to sleep 8-9 hours is a gift. I am exhausted! It's so hot but I just can't sleep during the day, but at least my job is easy lol. Note that it was leg day. I used to also rest in my car on my lunch break. Suddenly just dropped dead. Long story short. Focus on eating well. I still don't sleep that well (usually only average about 5-6 hours of sleep per night) but it's better than what it used to be for me. I have tried basically every supplement from magnesium to ashwagandha. 3-4 hours a night is it's survivable. I work from home, so I can sleep 10 - 12 hours no problem. Work days often drag at the best of times, but when you’ve had no sleep, 8 hours feels like 80. If you feel confident you could wake up after a 3 hour sleep I'd do that though. However with the bar work, it totally switched my sleep schedule. After nights of poor sleep, I escape to the bathroom, sit on the toilet and close my eyes for a while. I don’t know what your schedule is like but I don’t see why being a student means you can only get 4-5 hours sleep. And your body probably learns to deal. Yes. Job afforded him a luxury SUV and a large house close to the city. 5 hours is not enough. This emotional volatility can strain relationships, both personal and professional, and may contribute to feelings of anxiety and depression. Running on five hours of sleep. Either that or try to go to sleep earlier if possible. So the alarm plays for 3 hours without waking me up. I started getting serious about fitness last November and things are good. org Aug 26, 2024 · In this comprehensive exploration of the risks, benefits, and alternatives associated with working out on minimal sleep, we’ll delve into the complex relationship between sleep and exercise. By nature I’m a morning person. PHUL looks very attractive to me, but my problem is that on one of those days I will only get 3 or 4 hours of sleep max, and no, there's no way to get more due to work. Good sleep really should be a priority for everyone. some people (like me) both require and enjoy 10 hours of sleep. First off 6hrs puts you in sleep deficit for about 2hrs worth, so you're already in a bad way with just that. I dropped from my usual working rep range of 8 to about 3 - that is 5 reps missing. Moreover, during my set I actually felt a bit sick. I work 3-4 12 hour shifts every week from 8pm to 8am. See full list on sleepadvisor. Consistently getting less than 7 hours is actually incredibly bad for you. I found it necessary because it forced me to wake up. First running to the gym makes more sense, and do as I do and just wake up and throw on your workout clothes. Upon returning to work after having a baby, I'd frequently do 3+ mile runs on 3-4 hours of sleep. Yep. I've been in the same situation before. I do partly blame the bar hours for my insomnia honestly. I'm plagued with bouts of insomnia, every couple months I'll get a couple weeks where I'll be lucky to get four hours a night, more often I just don't sleep at all. Working two full-time jobs will impact your life in both your mental health and your body in a highly negative way. It was the worst time of my life. I have some depression and anxiety problems but it is not so bad right now but I still sleep 10 - 12 hours a day. I've only been doing it 3 months 😮 Okay. I accept that productivity will be low for the day. I saw in the comments na maraming ganyan. Weeknights are my bad sleep Last night my sleep was only 3 hours and I still trained. Super stressful job with minimal work hours. Taking a 2 hour nap isn’t great, but 3 hours would actually be better. I would be coming home and 3/5 days having a nap after work because I was shattered by the time I got home. I once spent around 6 weeks sleeping 2-3 hours a night, and pulling all nighters 1-2x/week to try to pass a class. You are sleeping so little I would suggest trying sleeping more rather than trying to exercise at this time in your life. so I can never be tired enough for a nap idk how healthy to be awake that long 2 times a week is. If that’s the case, the job might not be a good fit for you. For example, ideal sleep every night isn’t 8 hours, it’s 7. I went to the doctor for a blood test and everything came out normal. I go to bed eight hours before I need to be up in the morning. Now I’m just a permanently exhausted mess If the choice is between sleep and working out, the choice is obvious, sleep. Reply reply nte52 Seeking professional help was the only thing that helped me at all. I don't even know how I was alive. You can survive on three hours of sleep a day. Aug 26, 2024 · When you’re running on just 3 hours of sleep, you’re likely to experience increased irritability, mood swings, and a decreased ability to cope with stress. It won't hurt, but you probably won't see great gains. It doesn't follow that I get eight hours' sleep; if anything, I thrash around and my mind rabbits on at me about things for hours, white noise/sleep aids notwithstanding. A well proven example would be memory retention for example, less sleep equates to lower memory retention capabilities and poorer ability to hold short term memories. Working one full-time job without sufficient sleep can impact your performance. So i only had 3 hours of sleep last night and i'm in at work today (in the office as i can't wfh), i'm feeling a bit drained but got a somewhat busy day. 3 hours is better than none; because if you get 0 hours of sleep you will look drowsy and tired and may fall or get injured. I work almost 16 hours a day and my body feels exhausted after work. Any tips to help me get through the day? I don't drink coffee at all and i read i shouldn't have too much caffeine. It still takes me a few hours to fall asleep though. I get about 4 hours of sleep after work and on days i dont work i get 7-8 hours. 5. Some people don't care and actually enjoy getting less because that means more time awake enjoying that time. Many a sleepless night I’ve gone to work the next day tired. If you work one of those jobs where you get 2-4 hours of sleep a night because of what you’re working on but get a huge paycheck or bonus, that’s the trade off. Our rem cycle is on average 1. . Everyone really does require 6-8 hours of sleep to really function properly. When I set up an alarm for 9:00 AM, I wake up at 12:30 PM with the alarm still playing. You can fully complete a REM cycle in that period of time. 90% of the time he's just driving to meet clients, traveling abroad and meeting clients. Even though I’m still a little stressed out now it’s like my body is used to waking up after 3 hours and forgot how to sleep 8 hours. That's a lot! I was actually surprised how it affected my workout - or maybe it's just me. The list of dangers that are associated with getting less than 7-8 hours of sleep a day is endless. I dont know if the lack of sleep affects my gains but i do sometimes feel too tired to go to the gym. Any suggestions on how you can sleep faster once you hit the bed? I am writing right now because I literally cant sleep and my body already feels tired. I’ve been in the bar industry for years. Sleep is so important to overall human health, that a lack of sleep (less than 7 hours), and also shift work are now labeled as a known carcinogen by the World Health Organization. My work schedule recently changed, and I now have to opportunity to workout 4 days a week instead of 3 days a week. xrndxzkvcdxqvwvfkqvwogvebflpwibqhxmpeoidjyzwpogg