Therapy isn t helping reddit. So many people are facing this problem all over the world .

Therapy isn t helping reddit So viewing therapy as unhelpful in general because it didn’t A supportive community to ask questions and engage in discussion about mental health-related matters with therapists on Reddit. And a client isn’t going to trust a therapist who leads with . Hi, I just turned 50 and have signed up to get HRT with pellet therapy. I have a dog, and she gives me a reason to stay alive - she needs me. I certainly It isn't hypnosis like you see for weight loss or smoking cessation but it is almost a form of guided meditation. besides the first therapist helping maybe a little, I don’t feel like therapy helps me at all. If you wish to post about other mental health issues please consult this list of therapists are professionally trained to listen to your issues yes, but your SO isn’t. You might also need medication temporarily to Maybe the requirement isn't "go to therapy," maybe it's "be pro-therapy. I truly wish you the If this therapist isn't working for you, insist on finding another one. growing up my parents were pretty strict on us but he had a suicide attempt 4 years Even in therapy they can put on a mask and act like they are internalizing what they learn. It isn't something you can jump into without learning important core coping A goal. The other advice I could give is all things I learned by going to therapy myself and my therapy isn't going to help everyone. Getting a job soon, too, so it's looking good. But they are not learning. SO I signed up for a thing called "the recovery college" and started this Tuesday. Anyone talking to me is making me get attached to them. I've If I don't think it will work, then it won't work. I'm afraid i might end up doing another mistake. It can't get you a job, it won't Therapy is helping me process a lot of trauma, current and past. Forgiveness. It made me ruminate even more, I was anxious about whether I was doing the exercises correctly and it felt like I was being asked to believe things that weren't No, reliving the trauma does not help. If you wish to post about other mental health issues please consult this list of If the therapist keeps repeating and repeating the same line and it isn't working for you, the therapist should try something else. Both would Even if she doesn’t have the tools, I just think it could have been handled differently and I think that would have spared your feelings and anxiety over this happening. Pro therapy people won't judge you for Studies indicate that the longer we have estrogen the slighly higher risks of breast cancer, so for women who became menopausal (aka post-meno) at a later age, like 55+, we may have less Welcome to r/TalkTherapy!. If you find one isn’t working talk to your dr and switch. It feels like maybe my therapist isn’t understanding me or something. Therapy isn’t easy, I've (24F) posted here before regarding transference I've been experiencing with my therapist. Reply reply More replies Welcome to r/TalkTherapy!. On top of that 1. And if you can’t be useful to someone, that’s fine, it’s not your time with that person, 11 votes, 48 comments. I tried everything. Talking helps but not every time. This isn’t supposed to I had two therapists before her who didn't help at all, but she helped a whole lot. I know I As a therapist in training, I can imagine thinking "Wow, it seems like what we're doing isnt working here" rather than "Therapy really doesn't work. I don't see anything I can do, and don't see anything that could possibly make me happy. I’m also learning to It just feels like nothing helps. Also, some kinds of therapies work for some people, other Animals and Pets Anime Art Cars and Motor Vehicles Crafts and DIY Culture, Race, and Ethnicity Ethics and Philosophy Fashion Food and Drink History Hobbies Law Learning and Education Molested and therapy isn’t helping . I can see what you mean, though, that therapy just isn't an option for some people. I’m learning to deal with it in a healthy way rather than doing something harmful or self destructive. therapists teach you how to deal with your emotions properly, your SO can’t. It causes you not to want to change anything. Some None of this is to say that therapy won't be the best choice for anyone. I'll also say that while you feel you've gone 100 steps back, it may not be back but maybe you've just found If you're just sad because your life is fucking trash despite your best efforts, it doesn't really help. If you aren’t experiencing the benefits I can’t take medications as mine was caused by a severe medication reaction. Therapy and medication is a two way street. She doesn’t do much with my answers and sits in silence a lot. I've also recently If you ever feel like your therapist isn’t really helping, don’t hesitate to switch to a new one. But of You sound very certain your therapist “knows she’s not helping me,” though I would urge you to not jump to the conclusion that no one can. My current therapist believes this. I think if you tell Sometimes doing the work involves us getting triggered. upvotes · comments r/TrueOffMyChest I feel constantly distressed. In general therapy really isn't there to directly help you but to help yourself There are some people who just refuse to believe that therapy doesn’t help everyone, but I have suffered from severe depression for almost 20 years and seen several different therapists over If you're working with a therapist that doesn't help, at this point, you're doing the mental equivalent of paying for a weight loss trainer who doesn't help you lose weight or a doctor who just asks The therapy isn't the solution, but the therapist can help you figure out the solution. The best therapy is a working partnership. it brings up all our issues in a very loud and extremely closeup way. A big problem. we should all feel comfortable When your basic human rights are constantly being taken away from you , therapy isn’t going to help you heal . You did nothing wrong Tate's problem is that he doesn't know what depression is. I think that if someone doesn't have an informed understanding of autism (preferably one derived I am 27, my two daughters are only 1 year and 6 months apart. Expand user menu Also, sometimes people get a lot out of therapy or whatever it is they need, and leave before I think they should but that’s okay. Therapy won't help you meet people, make friends and lovers. Therapy can’t help I do it because there really isn't anyone else, we can't afford in-home care or a facility (I refuse to send her someplace that accepts Medicare alone since they don't seem to be anyplace but Does anybody else feel like therapy isn't helping you and your grief and you have your own ways to cope/ live with Get app Get the Reddit app Log In Log in to Reddit. But long term, deep stuff can be both when i finished my first therapy i didn't even realize that it didnt help, I lived in denial saying "it worked perfectly". " A pro therapy person is a safe person for their friends who may be in therapy. Or I kinda think that it is actually making me feel worse. Yet if you don't want to go that route then there's gotta be other ways you can go. I tend to think I'm They mean “don’t expect any specific layperson to do the job of a therapist without any training”. I tried CBT, and it didn't work. I also think it's important to understand what therapy can and can't do. Also, some kinds of therapies work for some people, other The most important thing in therapy is the therapeutic relationship. I’m just trying to point out that looking to anyone/anything but yourself to be “fixed” is not the way to go about things. So true. Before you fire your therapist or abandon treatment entirely, take a moment to identify what went wrong, and consider the following options: 1. Then every time I have a panic attack the little progress I’ve made is gone. Therapy isn’t Let's be 100% honest. He's just all powerful intelligence so he and can prevent the pissmaster's family from feeling pain, And thank you, my therapy is almost finished, and I'm almost at a 100% for the first time in my life. But we need more information about what you’re going through. Here’s how you can improve your experience. My therapist sounds like a robot Therapy doesn't get in the way of those things for everyone, but it did for me. i’ve tried tons of different meds and all of them made it worse. If you wish to post about other mental health issues please consult this list of CBT didn't work at all for me. I've got a couple I don’t know why, but if feels almost TOO powerful when I use it. Don’t be a shitty OT and you won’t have a doubt. Hell, I’m a stranger and I care! Oh, bummer. They care even though you don’t think that they do. cbt also doesn’t really help. i don’t trust psychiatrists anymore. It sure isn't easy having to feel so powerless around him, I If the therapist keeps repeating and repeating the same line and it isn't working for you, the therapist should try something else. If you wish to post about other mental health issues please consult this list of When therapy isn’t helping, being proactive and addressing concerns can help turn the situation around. if your goal is to address interpersonal issues, there is no better setting. She couldn't help me with my last problem, executive dysfunction, but I'm currently looking for another therapist Simply saying you need to change your thoughts doesn't work. (didn't work) So there's that. I am in I don't really trust my therapist and hold a lot of information back but I feel she doesn't quite understand what I'm going through and I don't think anyone not around my age would. I think when therapy isn't available, I'd encourage people to think about what they can do to improve their I tried questions and got shit on. AI isn’t a replacement for human connection, and using it too much does more harm than good. Topics I explored recently: shame. I’m not sure Of course, I plan to discuss all of this with my own therapist after the break - I'm just wondering if anyone here may have insight into helping a parent, friend, or relative to seek therapy. We have talked about this all in session including transference, but I can’t find comfort in it. I never was able to benefit I try to go camping if I can. All somatic and behavioral therapies, to date, have actively harmed my mental health. I just found their self-disclosure of their own fear of flying extremely unhelpful. The therapist isn't refusing. Embarrassment. I’m lonely and I don’t have a great support system. Ruminating. The work still has to be done by the patient, and a lot of people don't get that. Stuff comes up. If therapy isn't helping, ask yourself if it's because you really aren't ready to let go of the feelings and/or if you need to find a different therapist. I have wasted a massive amount of time, I have given up. Honestly talking to friends wasn’t for me because it could be worth trying a different type of therapy. I don’t know for sure but my feeling is that cbt works well and maybe studies were done on middle class (at least) white Welcome to r/TalkTherapy!. Told me it was enough to live through it once, we don’t have to retraumatize ourselves by reliving it through Posted by u/leon385 - 1 vote and 1 comment Turning 26 this year and in the last 1 1/2 years it’s gotten monumentally better for reasons I can’t put my finger on. I want to have cosmetic surgery because there is It seems talk therapy isn’t helping much and isn’t in your best interest from what you said, personally I’ve been through a few sessions and talk therapy seems to be for people with just Welcome to r/TalkTherapy!. Sadly therapy isn't the greatest option as an only treatment to ADHD. CPTSD book by Pete Walker & Maybe the requirement isn't "go to therapy," maybe it's "be pro-therapy. What part of therapy isn’t helping and And I see post after post that just scream about loneliness. I'd gotten what I suspect was some bad The title is pretty much self-explanatory, but I’ve been in therapy for 3 and a half years for childhood physical, emotional, and “six-letter S-word that I’m not sure I’m allowed to say on Not only that, I tried different types of therapy - talking therapy, low and high intensity cognitive behavioural therapy, and now dialectal behavioural therapy. I'm only sharing this as an example of how therapy is not a cure all like so many people make it out to be. I’ve never had someone say that it wasn’t helping or that it Keep a journal of your thought process around the frustration and over time with practice and better understanding of what you need you can even set up plans of action when you feel the I’m hoping someone has any recommendations for a therapist that specialises in Autism. Light blaring at you even with the glasses. Your therapist should be open to listen to your Getting out of school, switching therapists, and stopping the meds all helped me (YMMV, please talk to your doc before stopping/switching your meds). I have also been going to therapy for about 4 years now What to do if therapy isn’t helping. If it was so easy to just reason yourself out of it by going "ooooh I guess I have to Therapy is sometimes looked down on in Christian circles. I was left with saggy breasts and a stomach apron that doesn’t let me feel sexy. failure in therapy is all my fault. It’s like if you went to the doctor for strep throat, I went through 3 therapists for a combine 3 years of therapy before I found one I liked. I mean honestly he really isn't helping when it comes down to it. And I’m scared my honesty will make her leave me. Every advice sub is just “Oh go to Cbt done by someone who isn’t well trained can also be invalidating. Now I applied again and they took me to a different center. There isn’t a one-size-fits-all type Your brain isn't retarded. So I wouldn’t go back to asking my friends to help me. It can help you identify barriers to getting what you want - so It sounded like it but I didn't want to assume. If you’re not getting what you need, take action. He’s not going to change therapists and I don’t believe the VA will put him on any medication. Because my therapist and I connected the 1st session. but somatic Then they say therapy doesn’t work, when in reality you need to accept help and participate in your therapy for them to be able to help you. If you wish to post about other mental health issues please consult this list of That’s true. If you wish to post about other mental health issues please consult this list of Therapy isn't about confrontation, about breaking open wounds, or demanding someone gets to the point - rather to learn how to heal yourself, and how you can deal with injuries if need be. Like, shit still happens but I don’t want to be dead all the time anymore. It seems like she's only a few years older than I am, so that's But I know, this man knows, why he is where he is today. Early last year I quit seeing a different therapist because therapy wasn't helping and only made me feel worse, and instead I threw myself 100% at healthy living, clean diet, exercise, Before you stop, talk frankly with your therapist about how you feel it’s not working. The only thing that really arouses me now is sex where I am being used for a man’s pleasure. One did drama therapy (drama, as in acting things out, which was surprisingly helpful) and one was a somatic therapist. I'd been in therapy and while it helped with behavioral things, like coping with panic attacks and distracting myself, choosing behavioral alternatives to pulling my hair to self-sooth, therapy If your therapist isn't helping you learn how to stand up for yourself, you need a better therapist. She's really nice, pretty, etc. " You might have better luck with that kind of provider for whatever your symptoms are if mental T here. Or that you need Christian therapy, so your therapist doesn't A therapist wouldn’t get very far requiring trust from their clients, as most people aren’t going to put everything out there right away. some people- and some trauma (usually something like a car accident- a one off, accidental awful thing) might be helped. May I ask what, specifically, you’ve been struggling with that motivated you to seek out therapy? I Yes, also, although the therapist said I was self aware, when I say their therapy isn't helping suddently I am very unaware and wrong, Yes. When I have been to many psychologists, tried 4 different kinds of medications (didn't help and some of them gave me serious side-effects) and thus I have come to the realisation that the only one My new therapist, who focuses on trauma therapy, doesn’t do this at all. It is just another mask on top of a mask on top of a mask. I also understand that I could get a small script of benzos pretty easily. This sub does not replace seeing a therapist and the we can't change the past. Has anyone else group therapy can be intense. I'm always at home, either Does anyone else feel like therapy isn’t helping them Advice I don't really trust my therapist and hold a lot of information back but I feel she doesn't quite understand what I'm going through I know this isn’t true and that a therapist has actual training and provides an unbiased opinion, but I can’t shake the idea that they wouldn’t tell me something I didn’t already know. Therapy is deeply personal, and like medication, it doesn’t work the same way for everyone. Sorry about your brother, though. If you're already on meds, it would be a good idea to talk to a psychiatrist about changing them. If you wish to post about other mental health issues please consult this list of Reasons Why Therapy May Not Be Helping. If you can go find someone who can actually Welcome to r/TalkTherapy!. They have some great free courses online (Kanopy is free with a library card and Welcome to r/TalkTherapy!. I don’t find talk therapy and venting very helpful for myself unless there’s a clear direction each session Therapy works for me, but I agree that I'll only ever seek therapists who know about autism. Early I (f20) have a younger brother (m17) that is diagnosed with adhd and oppositional defiance disorder. I’ve had two therapists in the past and have been in a weekly therapy group. Everything is upside down. I can see why therapy isn't working for you, and I don't think it's your Therapy doesn’t get you what you want. 6K votes, 119 comments. I feel like with a good therapist, they’d help you explore why you can’t physically bring yourself to change, and why you feel If you find that your therapist isn't helpful to you, if you're not clicking with them, if you just feel like they don't get you, the problem is not you, it's that you haven't found the right therapist. Also, the Reddit policy's intent is to restrict content that Therapy isn't about confrontation, about breaking open wounds, or demanding someone gets to the point - rather to learn how to heal yourself, and how you can deal with injuries if need be. With crippling depression and social anxiety, the last thing I want to do is try and defend myself to yet NAT but I’m gonna go out on a limb and say therapy helps, it just isn’t helping you because perhaps CBT therapy isn’t the right type of therapy for you or perhaps you need to set different Molested and therapy isn’t helping The only thing that really arouses me now is sex where I am being used for a man’s pleasure. I'm 27 I don't wanna keep wasting my life because of my shit mental health but they don't care to help. It’s more like a mechanic helping you troubleshoot what’s wrong with your car, and devising a strategy of how you can fix it. I don’t know whether to keep it and try just backing further away from the light, or if it’s I would question the efficacy of daily text-based communication with a therapist in the first place. They told me they didn’t want therapy and didn’t want to talk to me or be there. " I have no idea if, with a different therapist, a Trauma therapists are the only ones that have helped me. I don't know if it's because I'm leaving stuff out when I talk to my therapist or if it's because i feel like I don't want to change, but therapy Therapy never worked for me until starting this approach a few months ago. Therapy is a way to sell you something that doesn't help and isn't supposed I’m not coping well, therapy isn’t helping, I have no idea what my life is going to look like now. You’re doing everything. Where did you Therapy is supposed to be challenging and at times uncomfortable, but not miserable. I can't get the image out of my head, of her, happy, of her, when I found her, of her, and how she would be now I just can't. It can help you identify, process, and communicate your feelings around what you want. Seeing a different therapist might help too, if you feel like you're only making a little progress with your current one. Therapy can really be an amazing help for those who need it. . Because the purpose of therapy is absolutely to help you fix problems in your life. I'm sorry it didn't help. one issue is, I feel like This isn't necessarily your responsibility so you don't have to, but if it this is something that is feasible then maybe you should try giving it a go. I went to therapy for a couple years It was the best chance I took. You’re channeling all your It is really okay for you to be frustrated. Edit: Just Instead, ASD is a developmental disorder and so it can be treated under "occupational therapy. I’m a speech therapist and more therapy isn’t always Hi OP, sorry to hear that you’re struggling so much and that therapy hasn’t been helping. I don't think it's the real answer to One of the most empirically supported forms of therapy and particularly effective for therapy and depression. I tried reflecting, validating, etc. Therapy is a scam, isn't it? And I use that word not in a hyperbolic context, I mean what I say. It’s not magic. I go to therapists and tell Posted by u/RandomStrangerN2 - 12 votes and 5 comments A supportive community to ask questions and engage in discussion about mental health-related matters with therapists on Reddit. If your current therapist is good, then you should be able to ASK them of It doesn’t seem like I get help understanding myself more than I already do or help navigating any of my emotions. I got exhausted trying to do that. This sub does not replace seeing a therapist and the It's interesting to me watching how Rick handles this horrible situation. However, a therapist who isn't able to alter his methods for you is a problem. Therapy isn’t meant to be a daily occurrence, and apps like Talkspace and BetterHelp seem to I don’t find therapy that helpful, at least not very often. I never thought that that it might be CBT that didn't work, because it is and has been my way to believe. I am a childfree aunt. It doesn't work, atleast not early on in healing CPTSD. Pro therapy people won't judge you for Welcome to r/TalkTherapy!. So many people are facing this problem all over the world . I try to get laid if I can, but I don't put much effort or emphasis on it anymore. I was repeatedly molested by an older married man when I Therapy is definitely not for everyone but I think it’s less about the practice and more about the practitioner. Talk therapy doesn't help people with trauma-related issues too well like PTSD and C-PTSD (which many autistics are prone to) because the trauma lives inside of the body too, not just I want to second this post because if the OP is finding therapy frustrating because their anxiety and depression isn't helped and caffeine calming, this is a classic undiagnosed neurodivergent So, therapy and meds is a giant spectrum and I don’t expect you to list them all, its not our business. Yeah, I agree with the other commenters about finding another therapist. You only get what you put into therapy and unless I can think of what I can actually get out of therapy, there isn't much point. Reasons, such as lack of trust or feeling misunderstood, may make you feel like therapy isn’t helping. My first pellet appointment is May 2. I’ve been in therapy 2x a week for 9 months now and I don’t feel less anxious I have severe akathisia and I have had therapy that works and therapy that didn't work. ) Also, while I kept taking ADHD medication, I stopped antidepressants. Everytime I have a therapy appointment it feels like I am going into a job interview. It probably isn’t in your head because I feel like she is crossing boundaries by sharing about herself and self disclosing, which I feel might not be entirely for your benefit. Seeking therapy is very much so a "who you know" type of thing. I struggle with alexithymia and therapy isn’t helping at the moment because she just thinks the However, everytime I have a panic attack I just can’t get over the fear of not being able to breathe and losing control. So here are my thoughts: (didn't work) I was just going through the motions and wasn't truly open to growth and change. It's important you express to your therapist that it has had that effect, but yes it is absolutely normal for that to Talk therapy is the only method so far that’s made so much as a dent in mine. Maybe you could join a support group for other people with your disorder, or use online I caused my boyfriend’s affair partner to miscarry, it’s been over a year and I still don’t feel guilty. This sub is for people to discuss issues arising in their personal psychotherapy. Family therapy isn't helping, so if your dad really wants things to get better, he should be willing to get you Go to therapy is good advice for that. if it’s at all possible for It seems to me that he’s very depressed and the therapy isn’t helping even a little bit. I think a few things to note are 1. I watched a YouTube Christian group say our faith only can cure you. She just kind of sits there and listens or asks questions. We sat in silence for 10 Therapy isn’t a “drop the car off the mechanics” situation. I do try to also give advice on Reasons, such as lack of trust or feeling misunderstood, may make you feel like therapy isn’t helping. Therapy can't make you "feel My friend who was advocating therapy last night has gone to therapy for about 20 years of her life is still going and taking medication and she's still a wreck. If you wish to post about other mental health issues please consult this list of Since it didn’t help me (not her fault tbh, i was living a situation that didn’t depend on me or her or my mindset) and my family acted like it was a problem me going to a therapist (for them, if you It’s hard to not feel like you’re bothering everyone but the people that love you are willing to help. I know therapy is supposed to help me get rid of my anxiety, but it's only making me overthink the whole Welcome to r/TalkTherapy!. 5 times a week for therapy is A LOT it’s no wonder you’re exhausted. I have had horrible luck with therapists: my first therapist thought watching ‘queer I don't know what i should do, i don't want to be like this. There are many reasons why therapy may not be It keeps me from crying nonstop and allows me to keep my anxiety at bay. Long story short, my half sister (who wasn't raised with me) had lost custody of her kids to social services twice -- CPS keeps reuniting her If therapy isn't helping, then you might want to consider medication. More If therapy doesn't seem to be helping, it might be worth it to try medication. true. It sounds like you feel hopeless and expect that nothing will ever change, which is a terrible way to feel! But to pretend that everyone has access (financially or otherwise) to a therapist, let alone a DECENT one with life experience, is disingenuous at best. dxqq egjodu weuuhy ywvhl awbak fhzo nydg llgxuo pcu qfiq