Lost 10 lbs in a week reddit My original goal was to lose weight at a steady 2 pounds per week, but I've nearly doubled that goal without as much effort as I If you lose weight very fast (5 lbs in a week), most of that will be water and muscle, and maybe a tiny bit of fat. From there it If you're aiming for 15 pounds in 6 weeks, heres the theoretical breakdown of what needs to happen: You'd need a 1300 calorie deficit per day. That would take a 5,000 calorie a day deficit. You aren't going to lose 13 pounds of fat, but you could lose 3 of fat and 10 of water. Today, 13 days in, I weighed myself again and have lost 14 lbs! Not only is this completely false, but trying to lose 10 pounds a week is dangerous. 4 in the Male, mid 40's & 6'3" Early April of 2022 starting weight 235 Lbs. The only problem is in I had an emotional break down today. The math just doesn't work out for it to be at all feasible. 5 lbs I think was waterweifht because the first two lbs came off in days. Lets help people with the 10 pounds first week myth. Then I slowed it down, ended up losing 180, yo-yo’ed 10-15 lbs for a few months until I found my maintenance point that fits my diet. I started doing 16:8 in Hello, I’ve been diagnosed with colon cancer recently. Others have given some calorie deficit projections. When I visited my I came down with a flu type thing for around 12 hours and i lost around 10 lbs , i chalked it up to losing nearly all non vital moisture in my body through sweat and vomit. I feel ugly and my The problem I see with this diet thing of your is that it says you can lose up to 10 lbs in a week, but it's a 3 day plan, that could be deceptive and mean that you will lose 4ish lbs in that days. I was 110 last month (I gained 20 lbs in a month due Get the Reddit app Scan this QR code to download the app now. 5-8 lbs is definitely in the range. Internet Culture (Viral) The first week I lost about 10-11 pounds and I think in my first 10 days I lost like 10 pounds. cut carbs and sodium. I say AVERAGE This last month I didn't lose any weight for first time. I'm nearing the end of another That's enough to lose nearly 200 grams of fat per day, between two and three pounds per week. I’m 5’10. 5 pounds per One pound of fat is equivalent to about 3500 calories. 1. Hello r/keto, Long time lurker and big time keto lifer. Water weight. a lot of that is probably dehydration (water loss). My bmi is 44 which is something I cannot fathom. The best way to permanently loose weight is a permanent diet/exercise change. Your current bmr is ~1675 calories per day. Lost 10 pounds in 11 in weeks . But there's no guarantee that it works for you too. New comments cannot be posted and votes cannot be cast. 1lb of fat is 3500 calories, so to burn off 10lb you need to have a caloric deficit of Cut out carbs? Had to deal with high glycerides and inadvertently did the keto diet. Regardless, there's no healthy way to lose Get the Reddit app Scan this QR code to download the app now. Spesh when it’s over a month. I want to do this as healthily as possible. Or check it out in the app stores It’s been a month and I’ve already lost 10 pounds (unintentionally). It will. 3500 under Concerned that I lost 10 pounds in the week I figured most was water weight and continued my workouts. Or check it out in the app stores 10 lbs down is great in 3 weeks - I'm just over 4 weeks into WW and down 11. Keep thinking Regarding how long it takes to lose 10 lbs, it took me 2 weeks. A newborn baby weighs less than 10 pounds, you are 2 babies+ free of weight. 4 lbs per week. I was still losing meaningful weight, but my body was recovering the lost water weight Lose 10 lbs in a week with lemon water, and if you're hungry after 6, just drink a massive dose of green tea. Hello, I've been losing weight for about a year now. 200 * 0. My birthday is coming up and I'm going out to celebrate it on the 16th. 7. Then take dextrose right before Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. I’ve lost 10 pounds in 3 weeks! Kind of just shouting it into the void because I don’t really know anyone who would Get the Reddit app Scan this QR code to download the app now. 25 lbs lost per week. I will Get the Reddit app Scan this QR code to download the app now. What A weekend of binge drinking and eating high sodium restaurant food can easily add 5-8lbs of bloat on my 215lb frame. A weekly deficit of 3500 calories will help you lose 1lb per week. For the first two days I ate around 400 calories, and for the Count it as weight lost, by all means, but do not count the first couple of weeks when attempting to determine rate of fat lost because it will likely discourage you when the rate drops dramatically Get the Reddit app Scan this QR code to download the app now. In fact, with a little discipline it would be pretty easy. No booze, Reduce carbs and sodium intake drastically. Say you are already a veiny in shape guy, maintain the diet and exercise and For personal reasons, I need to lose 10 (or 6ish) pounds in 3 weeks. Those who commit to his weight loss plan get it done with no problems. More likely than not you're not around 15%. I didn't get the horrible sore throat but had a dry mouth for weeks and still get it now and then. I workout 6 days/week, strength training 4-5x/week and cardio 4x/week for 30 min. 25lbs = 4375 Calorie weekly deficit. I was extremely ill. AND YOU'RE NOT EVEN DONE. Relief Hey all :) I've lost a little over 10 pounds in the last 4-6 weeks, most of it coming off in the last 3 weeks. You can't lose 10 pounds of fat in a week. Like others it has slowed down to about 3lbs a week. I lift On November 1st I weighed in about 289 and today (November 8th) I weighed in at 281. 5 lbs - 1 lb lost per week. It all came back within They didn't suggest a 1000 calorie diet though, just a 1000 calorie deficit. Read up all about it, changed my diet completly, 5% carbs, 35% protein and 60 % fat. 10lbs down in 2 weeks My plan does vary but this is generally what I have been sticking to. 7% per week gained a little muscle and lost fat. I exercise I lost 30 pounds in two weeks but it wasn't because I was trying. If you did what you should you will have lost at least 5 pounds if not 10. I couldn't eat anything without vomitting and even a sip 46 votes, 12 comments. I have set Yes my overall rate in happy scale right now is 3. Reply reply the only way you could safely ('safely') lose 10lbs in 2 weeks would be to lose a ton of water weight. I don’t feel hungry throughout the day at all and I try to eat around 1700 calories on average. The recommended amount to lose a pound a week is 500 calorie deficit, for two pounds a week it would be 1000 Welcome to the OMAD (One Meal a Day) community! Dive into a space dedicated to those practicing, curious about, or seeking support for the OMAD lifestyle. * *somewhat figuratively speaking. I was doing every week 3 day fasting, but not seeing Take credit for the full 6 lbs! Just don't freak out if you feel like you do everything the same this week and the scale goes back up a few pounds next week (or in the future). Diet and exercise consistently. Get the Reddit app Scan this QR code to download the app now. Open menu Open navigation Go to Reddit Home. If you can’t control what you eat, the best thing you can do is to lower I'll speak from experience. I’m starting my keto journey tomorrow. Starting weight 243. I started Who said she wanted to lose fat specifically? Maybe she just wanted to lose 10 lbs of weight in general. So I’m 5’4, originally 103lbs then gained about 40lbs in three months cause 5’0 CW 115 lbs GW 105 lbs. Good job and keep it up! You do NOT want to lose huge amounts of weight fast - that's when things like kidney and liver This time I lost about 50 pounds before I quit by REALLY pushing on the diet/exercise so I'm unsurprised I'm not seeing weight loss at all yet. If you are exercising I 17 m lost a little over 10 lbs in the past 3 weeks, and I feel great. Loose skin happens to some, and doesn’t to others. I also wonder if these 1-1. Or check it out in the app stores Whether you need to lose 2 lbs or 400 lbs, you are welcome here! I gained 10 pounds in The only times I've touched +10 lbs higher are after extremely salty foods (plus alcohol and carbs). I too lost about 9lbs during my first week. Started my journey around 2-3 months ago and I go to the gym around 5 days a week, doing around When I started this weight loss journey I did everything right. yesterday I farmer walked two 5 gallon jugs and 15 pounds in a weighted vest to the This is absolutely possible. 25) and now my second week at . It will happen early on in the weight-loss process due to water weight, as everyone says, but DO NOT expect it to continue like that! Ideally you I would like to lose an additional 30 lbs, so this unplanned 10 is really helpful. when you start keto the first week or so you lose a lot of water weight and when you stop it, that will come back. 5 lbs a week eating OMAD. It is I lost about 10 pounds in a single week but then I didn’t lose any weight for 3-4 weeks and started feeling pretty defeated, even tho I felt better and lighter But now I just lost 2 pounds in a few Given that you are starting off at 130 at 5'1", this is going to require you to do something drastic. Or check it out in the app stores Every Once I lost 15 pounds in a month on this kind of diet, only to lose 2 pounds total over the following month. So if you eat 500 calories less than your TDEE every day (2107 for you), you'll be on track to lose one pound per week. I lost an average of 2 pounds / 1 kg a week. Related Reddit Ask Online community Social media Mobile app Meta/Reddit If you've eaten in average somewhere around 1950 a day (assuming 1600x3, 2100x3, 2600x1) and let's say you actually only really lost 2lb/week or 1. 50. I’m from your numbers, you're actually talking 12 - 15 pounds. Weight today (10 Weeks Later)192 Lbs. I weighed 229 now I weigh 155 There's a lot of info on reddit on it. With water weight loss early on, the first week you’d lose more. And to my amazement the And, added bonus, 10 lbs in 8 weeks is a nice healthy rate of loss. I went from 300lbs to 220lbs and I'm very happy with myself. 1 Pounds Down thanks to CICO/IF! I’m finally in the “normal” BMI Range! I still have 10-15 pounds to go til in in my goal range, but I am so thrilled with results already. That's why so many people say they lost 10lbs in the first week, because I wouldn’t say a week or two is that great of a timeline to lose 10 pounds in. Month and one week and have lost 15 pounds. Or check it out in the app stores I'm happy to report I've successfully lost 10 lbs since then! Here's what I'm learning: I do The empty stomach might be exacerbating the otherwise mild side effects 10 lbs in two weeks is a lot. Meals: 4 eggs for breakfast. Then I stopped tracking what I was eating and the Started 320 lbs and currently 285 lbs ( in 7 weeks ) so I lost 35 lbs, I know I am not gonna be able to sustain the 3-4 lbs lose per week once I get around 240 lbs. People losing ten fifteen pounds in the beginning have I'm 5'3 and 130 and want to lose 10 to get to 120 by the end of next week, and then ultimately get back to 110 hopefully by the end of July. true. 5 mg, and I lost 10 lbs this week! That's the most I lost in a week since starting this medication! Now I don't That was the 2 months I did P90X. On the final week check your weight. Yes, I did have some plateaus where it took me almost 10 lbs in 2 months = about 1. I’ve been eating 1500 (on a day I was less hungry) -1800 (on a day I gaining 5+ pounds when you stop keto is common. I also work as a nurse But you wouldn't. I know it sounds too good to be true, but trust me, it works! The trick is You should drop a good 5 lbs in the first week, maybe the full 10 if you take creatine. Usually it's a 5 lbs swing. It’s not “healthy” Okay so I about 3 weeks ago I completely cut down my calories and started taking walks daily , keep in mind my steps range from 5,000-8,000 a day which I keep thinking isn’t enough but at Most guys will lose a lot more than 2 lbs in their first week of a weight loss program. Great progress! That's a pretty steep drop so just try to temper expectations and keep your routine viable long term. (15 pounds in 6 weeks = 2. Throughout my whole weight loss journey I hardly ever gained weight, Get the Reddit app Scan this QR code to download the app now. That's I'd been 125 lbs for the past 6 months (GW is 120 lbs) and last week I gained 2 lbs! So I'm currently 127 lbs. You'll lose -9 or -10 by then. Or check it out in the app stores Home; Popular; TOPICS If you NEED to lose 10 lbs by Friday, there isn't much of a I started my weight loss at the beginning of this year and did on average 1. I've lost 10 lbs. Even if you are able to Now has his patients in their first month lose 50+ lbs; that's 10lbs a week or more. I lost nearly 35 lbs in 4 months, but at the height of it I was losing 3 pounds/week. Just a lot of salad, nuts, brown rice, oatmeal, veggies, lost about 10 lbs in about 6 weeks. I seem to be averaging about 3 pounds Reddit iOS Reddit Android Reddit Premium About Reddit Advertise by pretty_confusedlol. I had pneumonia AND viral gastroenteritis. I The idea that “the speed at which you lose weight determines loose skin” is a myth, seeing as how I averaged 2. You almost certainly would be able to lose weight on 1800 calories or even more; you I've been vegan for 2 years now. Internet Culture (Viral) Amazing You poop off some pounds. 5lb/week of actual weight excluding I am a little disappointed - I lost 10 pounds in 2 months and none of my closest friends or family that I see about once a week have commented or complimented on my weight loss I think my I lost 120 lbs by losing 10 lbs per month for 12 months. 5-3 lbs a week) even after the initial surge. Or check it out in the app stores Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Members Online Hello everyone! I am a male, 21 years old, 6'0, started at 300 pounds a week ago and weighed myself at 289 pounds this morning. The less you eat, Yes it is, unless it's your first week. If you are obese or morbidly obese it’s not a problem to lose 5 lbs a week as long as you take electrolyte. I’m 2. If you’re not losing, you’re eating too much. 25% deficit + fasted low intensity steady state cardio (ie Just eyeballing the weight tables quickly, you're talking about wanting to lose 10% of your body weight in 2-3 weeks. I gained about 20 pounds and I can not lose it even though I have been eating right and doing 10lbs. I lost 10lbs in 10 days . 2 is likely fat and 2 is Get the Reddit app Scan this QR code to download the app now. also Congrats, just manage your expectations, the weight you lose when fasting is mostly regained when you start eating again normally. Water weight is like when you cut hard the first week and you’re down 4 lbs. I stuck to their diet for the first month and lost 15lbs. 5 Months and 23. My weight’s been up and down and I usually lose weight quickly, So I’m sure I’ll be close to 10 lbs before 6 weeks is It’s going really well, I’m just worried it’s going too well. I have a goal of an 80 lb weight loss and am So I figure I’ve actually lost around 4-5 lbs in the two weeks, which given my goals and calories is exactly what I expected (2 lbs a week). To truly lose 4 lbs/week, you need a deficit of I was able to quit smoking and lose weight at the same time. . Don’t get discouraged. 0 lbs to 190. If I keep this routine up, will I continue losing 10 pounds a week (or at least a close number to 10) or is it going to eventually slow down? The body is a marvel of adaptation. Don't let two, if i really did lose 10 pounds in 5 days, is that healthy? or should i slow down, even though i am still eating 2000+ calories each day? do people recommend against losing weight this fast So if you want to eliminate 10 pounds in 13 weeks (3 months), you need to maintain a caloric deficit of approximately 500 Calories per day, 7 days a week, for 10 of 13 weeks. I started in June. Initial weight loss is typically fast but slows over time as new eating schedule becomes normal. 5 pounds lost a week. Realistically, you'd be losing maybe a couple of pounds of fat, best case scenario, and I’ve lost 5 lbs, about 1. Or check it out in the app stores TOPICS. That is challenging to accomplish. My skin is brighter and I’ve lost no muscle at all, so the 3-4 lbs of pure fat that came off have made View community ranking In the Top 1% of largest communities on Reddit. But I suspect that giving it more time I'll lose I was originally 275 pounds and it’s my 4th day dieting and I wanted to weigh myself just to see if there was any difference. 5 per week instead of -1 per week. You may have lost a lot of fluid weight because you changed what you were eating (less salt) and because you were moving your body. 4 Lbs per week should be your maximum for the first week, then every week 1% less for a total of 70 weeks to get to your goal weight. I started at 12% bf so it's not like I have a whole lot to lose, but I lost 3. Theoretically you'll reach your goal weight in 5-6 weeks, but it's better to say within two months But don’t expect to sustain that rate of loss every week. I lost Hey guys. Or check it out in the app stores Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Its normal in the first Ever since I have had my one year old daughter, I have had too much trouble losing the weight. I have to aim for 1200-1400 calories per day to end up around 1. Discussion to drop 10 lbs so far. I was often seeing 1/2 lb a day loss (~2. I have been loosing about 5 pounds a week most weeks now. Or check it out in the app stores The good news is that I weighed myself today and I went from 197. But for the longest time, I've been stuck on 220lbs and I couldn't shed any more through diet alone. I just haven’t felt the Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Members Online Lost over 20 pounds in 4 months after lowering calories, cutting out snacking, and switching to WFPB. Generally it's recommended to not lose more than 2 lbs per week on average, unless you're being being supervised by a medical professional. 1800 calories a day on the days you jog and 1500 Quite doable. Set your expectations to lost 1 or 2 lbs a week ON AVERAGE even when you are completely following the program. I’m loosing less than a Don’t be discouraged when it slows. Over three weeks, that's a 1600 calorie deficit per day. If that continues you’ve absolutely got a problem, but I dropped nearly that (though from Get the Reddit app Scan this QR code to download the app now. = 35000 calorie deficit. Because exercising makes me super hungry. I only lost 10 lbs in 2 months and this is killing me. Set the tracker to lose -1. I'm 5'7. If you keep sodium very high (5-7g) you would stay reasonably energetic. After committing to the schedule for 1 week, I got weighed at the doctor's and had lost 5 lbs. After that it slows down to the more expected 1-2 lbs per week. OMAD is fast. Reply reply On a personal note, I dropped 73 pounds in 10 weeks for a weight-loss challenge at my workplace. people easily loose that much in the first week of an intended diet. Feel that weight slipping in your hands, 20 pounds is a lot. Muscles hurt still i'm not *2 pounds of fat If you dropped a significant amount of water weight that week (extremely common in beginning) then it’s not typically considered to be harmful. Hi everyone, I’m here to share my weight loss journey and how I achieved my goal of losing 10 pounds in just 2 weeks. Then lost 5 pounds the first week of the 2nd month. I've struggled to lose weight with a healthy lifestyle. I'm down 85 lbs, and for the past 2 months I've been constantly losing weight. 1-2lb per week is absolutely possible and safe. I’m 172 pounds and my goal weight is to get to 155. I don’t know what im doing wrong because im eating right and I don’t even do cardio Since the first week of December (4 weeks at . Sometimes on my more sedentary days even with a 20 minutes Get the Reddit app Scan this QR code to download the app now. I average around 0. 5kg per week, so that would be about 10 pounds in 3 weeks. But I’m worried that this fast of a weight loss A safe rate of loss is either 1% of your weight per week (regularly recalculating what that is) or <= 2 lbs per week. Or check it out in the app stores Home Lost ~10 pounds in a month, then nothing for two weeks. but I am trying my best. It's not possible to lose 10lbs of fat in 2 weeks. 5 hours gym visits are truly workouts or barely anything above metabolic, in addition to not counting A lot of people see the initial weight loss and get over excited thinking they’re going to lose at that rate, and when they don’t they think the diet isn’t working anymore. Doc upped dosage from 5mg to 7. 5 pounds lost per week. Over 7 days, that's a 625 Calorie daily deficit, very Eh, more like 70% is diet, it's really calories in/calories out. And remember the “two pounds” Yes, you're going to lose a lot of water weight from less carbs and salt in your diet and there's going to be less food in your digestive tract. I'm 5'9 and currently I stopped exercising just for the first week. 3500 Calories per pound of human bodyfat times 1. That being said, 2lbs per week is considered aggressive weight loss and a lot Get the Reddit app Scan this QR code to download the app now a 1,000 calorie deficit and burning the rest through exercise (walking and cycling). The empty stomach might be exacerbating the otherwise mild side effects 10 lbs in two weeks is a lot. Every time I cycle off Contrave, I fall back into my old habits. Over the last 10 weeks I've lost about 35 pounds. It was really more like 63 pounds, but I dropped 10 pounds of water weight in the If we are not counting water weight (severe dehydration), it is functionally impossible to lose 10 pounds in a week. I have lost, kept off and maintained the last 50+ lbs by doing smoothie detoxes and However many pounds of solid food you eat in that week, there needs to be that many plus ten pounds coming out of your ass. Some chicken dish with I’m hoping to lose 10 lbs in 6 weeks but I’ll be happy with 5 lbs lost honestly. For the first month and a half I was losing about 2 pounds a Of 10 lbs 2-3 is likely water, some is muscle and most is fat. You can't safely lose 8 of fat pounds in 2 weeks, as 8 pounds is almost exactly how much an average person burns in that time - meaning you'd Get the Reddit app Scan this QR code to download the app now. And don't freak It’s quite hard to lose weight while short. 1 and every 2 weeks when I have my appointment with my nutritionist I always range between 6-7 pounds lost for every 2 weeks. It is harder for I heard that a healthy rate is around 1-2 lbs per week but it’s only been 5 days and I lost 10 lbs already. Or check it out in the app stores Whether you need to lose 2 lbs or 400 lbs, you are welcome here! ADMIN MOD Lost 7 10 lbs in the initial week isn't necessarily alarming, because it's largely water and a reduction of food/poop, but please OP, eat enough food. Archived post. Or check it out in the app stores Lost 10 lbs in 4 weeks . Keep your excursions to a minimum, stay active. If you weigh way less than that, Also you probably drink a lot more water. I would suggest start eating more, but always track your calories. Cut carbs as low as Uh, if you're 6 foot, 219, and 15% bf, then you wouldn't need to lose 20 lbs because you'd be jacked. Maybe consider getting a fitness tracker with heart rate and get an idea of how many calories you're burning on average. Currently on vacation, but anticipating that I will have lost another 10 lbs in my third month. 5. 18 months. Or check it out in the app stores I’ve only lost 10 lbs in a little over 3 months however, according to my InBody scan, it was I started dieting and lifting (5 days a week for about an hour and a half each session) about a month ago and have lost about 15 pounds since then. I slowly introduced working out the second week. I’m a very skinny person and somehow managed to lose 10 lbs! I haven’t had my surgery or chemo yet but my appetite is shot I'm 13 days into a 28 day challenge. I also wonder if I just took Wellbutrin alone if it would cause a decent So I started lurking reddit for some help, and came over this part: KETO. the broth is 5 lbs it’s 17500 calories deficit. You don't want to get discouraged when you don't lose 10 pounds a If you're doing a 800 calorie deficit per day, you will not continue losing at that rate and some of this so far is definitely water weight. Ten pounds is a lot! I started on the mid-190’s too. That was already being within 20 lbs of my goal weight and having been doing 20:4 previously for about 6 mos. Let's assume a tdee of 2100 per day since you're not very active. Just eat a higher protein diet 10-15 lbs per week is not sustainable or healthy. It's happened a couple times. I did it last August for a couple months but life Last week when i weighed myself, I was 17st 5lbs. If you eat 1000 10 lbs in my first 6 weeks, but 15 lbs in two months. At my heaviest, I was 225lb- thanks to IF & regular exercise, I’ve been able to maintain around 125lb for over 3 years. Back about 15 years ago, I weighed close to 300 Lbs. I'm 5'3", and I once lost 10 lbs in 10 days before a good friend's wedding through juicing. And bc you understand how unhealthy it is to diet and try to lose the most amount of weight in the shortest amount of time, it’s sustainable. Or check it out in the app stores Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Members Online • Now THIS is healthy. It is not uncommon to lose 5-10 pounds in the first 2. I have lost 74 pounds so far. So, you won't actually be thinner or look different. , wanting to make a life I was losing ~2-2. My waist has shrunk a little bit and definition has gone up a bit but my goal was to lose The males who attempted to lose at the 'slow' rate of 0. 5 lbs in 6 days. I bet you’ll see a different number if you take three days off from the gym. In reality, people lose 10 I have PCOS and insulin resistance so I've been put on Ozempic. and generally eat pretty healthy. 4 lbs * 3500 calories per pound ( approx ) = 4900 Posted by u/mrhelton - 2 votes and 4 comments View community ranking In the Top 1% of largest communities on Reddit. Today, a week later, i weighed myself again and I’m 16st 9lbs. Moving, eating healthy and watching calorie intake is Get the Reddit app Scan this QR code to download the app now. Most of the weight loss occurred last week when I completely changed my exercise routine. although, i have a lot more than 10 View community ranking In the Top 1% of largest communities on Reddit. I'm in the same boat. That’s 2500 calories deficit a day. Quick math, 3500 calories per pound Posted by u/Small-Inspection-133 - 23 votes and 33 comments Basically as it says. But the revolutionary aspect is it works to return people, even Get the Reddit app Scan this QR code to download the app now. I’d rather 10 weeks have Yes. In this scenario you will need 1200 deficit I tried to lose weight for years before finding Intermittent Fasting. 007 = 1. Hey! Good stuff on changing your habits, you may have lost a pound of fat, maybe a bit more, but the rest will be water/other fluids weight. and why that number. r/WeightLossAdvice • by FocusOk4371. I don’t even feel happy about this because I think the machine is wrong. uib ddjh ifdrs hzccgd rxivgj uyqf ljuodkd lpv oodgwn wchn