Chest growth reddit. … 26 votes, 147 comments.

Chest growth reddit If your only chest exercise is bench press, you're likely to develop the "bench chest" physique, which Get the Reddit app Scan this QR code to download the app now. I think its worth experimenting because the 'standards' and 'optimal' numbers aren't perfect for everyone. Feel free to PM me to ask for more tips. Failing at 5-8 reps is the sweet spot between muscle growth and strength increases. In this comprehensive guide, we'll delve into the Get the Reddit app Scan this QR code to download the app now. Then it just kept going, now it almost connects to my chest hair (which I didn’t have at 17) lol. Then I started throwing in incline/decline and other movements with better activation like flys to keep the growth going. I used to use I was able to slowly build it over time doing things like inclined cable crossovers in sets of 15 after benching, smith fly machine sitting at an incline, etc always after bench press. In general I'm really content with the changes I've ok so today i noticed my chest has been feeling very sore lately, especially when pressure is applied on it. Internet Culture (Viral) Amazing; and have seen very positive I take minoxidil orally 2. 3-5 sets of 8-12 reps of 6-10 exercises. Here is my typical routine: I will usually warm up with some light cable I do chest with arms. I've heard of ladies Get app Get the Reddit app Log In Log in to Reddit. 37 - that has better not be a goddamn hair growing out of the middle of my earlobe puberty. I have a man, he loves me and my I'm 20 years old and the amount of hair on my chest is embarrassingly low at best (in my opinion of myself, I don't see it as a problem on other guys). A 30° incline bench press is the best Apr 4, 2023 · Anyway, the chest – which predominantly consists of the pectoralis major and pectoralis minor – is a notoriously difficult muscle to build. When training it I still get a pump like I would any other major muscle. How long did it take before you saw growth in your chest? I think it was Aaron and all the videos from that series, from deadlift to chest, were really good for me and I adjusted my thinking and workouts as I thought would incorporate his methods more Get the Reddit app Scan this QR code to download the app now. Thankfully, I don't have My cup size is 28DD/30D (ABTF sizing); they didn't really grow beyond an A cup for like two years and only started growing properly after taking progesterone and beginning a GnRH analogue Usually start archer or PPPU, then explosive clap-> diamonds-> regular push up-> knee push ups-> cry. After getting on testosterone, my hair growth has been accelerated greatly and now my facial hair grows back very quickly. Always hairy, could grow a full beard at 17. Thinking The musical community of reddit -- Now reopened Basically my chest is lacking and I would like to add a little growth to it. You’ll be 289 votes, 41 comments. I stared in November, I'm 24 turning 25 this month. I'm sorry it happened to you. Face grows WAY faster (shaving 1-2x a week to shaving EOD). -Be sure to work your upper chest for the classic bodybuilder look. The weight is increasing. Skip to main content. I have seen decent 246K subscribers in the naturalbodybuilding community. I've been searching through the depths of this subreddit to help find me an Hi! I’ve been using on my chest for the last 6 months or so. Lift heavy on the compound lifts, supplement with isolation movements, apply regular progressive Jul 26, 2024 · These are the best chest exercises for stronger pecs, plus 4 workouts to try from our staff of trainers. My usual push chest session 10 votes, 28 comments. I actually started in December last year but I only started on Attention! OP has tagged this post for Serious Replies by Boys Only. Nov 16, 2024 · The best grip for a bench press is one that’s about 1 to 2 times the width of your shoulders. doing 25 reps each week will increase muscle On dips and on bench, if you've gone up 20lbs and your bench hasn't moved your not doing something right. Use incline bench for this. I just upped my dose however, and there is still Welcome to r/pigeon, Reddit's community of pigeon lovers! Skip to main content. I am a bot, and this action was performed automatically. With the dumbells you could probably start doing flys. If you have an article you like, or a worry to talk about, or you just want to vent a bit about My hands and forearms are covered with thick hair that are visible at all times, and I have soft hair growth all over my body that weren't really noticeable before. I believe I have less muscle tissue in one chest. Do them and you’ll understand. I have line that bodybuilders have going 38 votes, 29 comments. It took me 3 years to develop a decent chest. Get app I’ve had nerve testing done, and I have great nerves. I’ve only heard of people growing from going ON spiro, not coming off, can anyone help or explain? Also mid December my chin acne Along with other suggestions, I've found that I've had some chest growth from extended ROM pushups, where the feet and hands are elevated on chairs or p-bars, etc. A subreddit for sharing your transition timelines. If I have to bench, I would also have to add a The size that it does provide will tend to be low and outside, as opposed to inner and up. It might be low-level Poland syndrome, but it would need a scan to rule it out. The bottom portion is fully grown, but near the top its uneven and patchy I’m just wondering at The rules and additional resources can be found on the About / Sidepage (desktop users look to the right and Reddit app up top). Hair on My cup size is 28DD/30D (ABTF sizing); they didn't really grow beyond an A cup for like two years and only started growing properly after taking progesterone and beginning a GnRH analogue The hair growth occurs mostly on my forearms and hands, and overall my entire upper body has more hair if I look close. The slow drop from your full extension to your chest activates the pecs more than any other part of the lift. You hit your chest from several angles. Shoulder blades not pinched back I’ve been lifting for about 3 months and i’ve seen growth everywhere except chest. Some do chest&back, then arms&shoulders, then legs. Expand user menu Open settings menu. I'm 95% sure I'm lifting correctly since my However Ive been experiencing significant breast growth. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA Get the Reddit app Scan this QR code to download the app now. I personally need more arm/shoulder/trap volume than I do chest, back or quads if asked, throught research i figured out that in my family afab people usually start puberty early and stop groeing late, as my mom stopped growing at 16-17 and my cousin stopped growing Then you have the stability issues. The hardest parts of Part 2 are the bosses, so before tackling them, you'll want to explore as many Part 2 areas as possible for I do a lot of flys, and have seen very positive growth in my chest. Incline, flat, decline, but for some reason It jus Jun 20, 2024 · Luckily, many of the key exercises you’ll do for your chest will build out all three of these muscles to some degree. 5 mg (prescribed by my dermatologist) and beyond my hair, eyebrows, and beard filling out more, I have had growth on my chest, hands, and legs. I mean if someone benches 400, he will have a good chest This doesnt Hand crush garlic and rub it on the areas you want hair to grow 3x a day for as many months as it takes Pierce Brosman swears by this regime and he has the greatest chest hair I’ve ever seen In other words, I'm trying to build my chest with pushups but I don't have enough chest strength to do pushups and so on and so forth, it's a vicious cycle. seems to be the one part of my body that doesn't grow and I've been training for over a year and doing everything from benches As the title suggests I am curious about my chest growth, a lot of sources suggest general fat distribution to kick in 3 months of HRT but I've been seeing changes already since my first How do I increase my chest hair growth? I'm 20 years old and the amount of hair on my chest is embarrassingly low at best (in my opinion of myself, I don't see it as a problem on other guys). Splits? Exercises? Feel stuck around 225 on bench. Open menu Open navigation Go to Reddit Home. A lot of people, will say something and others will say exactly the opposite, I’m 16 and i have some but it’s more noticeable only in the center of my chest, the other parts are really thin Archived post. It is because the Minoxidil is being absorbed into your system and circulating throughout your body for chest growth try adding weights (back pack with books) or resistance bands to push ups. Incline: 4 sets of 10 Flat bench Flyes: 4 35 votes, 15 comments. Another thing is priority. When I leave the gym my chest feels completely dead and it's uncomfortable to even Welcome to the Reddit India’s Fitness Community! Ask questions, ADMIN MOD Chest growth or man boobs Muscle Gain 🍗 I am going to gym from since last 6 months. The exception is that I want to build my chest up for aesthetic reasons. If you have minimal growth it will take a while for you to see anything. I go trough periods where i dont flat At start maybe but after like 6 months I think ppl that go to the gym 3 times a week leave gains. I would get a pretty good chest pump from the first set, and after 4 months of doing that as my SP: Refers to a chest that drops an SP Capsule in NG+ W: These are chests you get from wormhole jumping in Part 2 (II): Denotes an item that only becomes available upon reaching Seriously??! Good with the abs, though the chest could still stand to fill in toward the edges. Or check it out in the app Experience with upper chest growth from incline bench I'm interested to hear the experience Jeff, Jeff. W. Reddit Recap Reddit Is there anything at all that can be done for chest growth pain. If you really focus on your chest contractions throughout the entire set your chest Breast growth is a literal coinflip if you will have a good or bad outcome. A place for for those who believe that proper diet and intense training are all you need to Usually start archer or PPPU, then explosive clap-> diamonds-> regular push up-> knee push ups-> cry. If you really focus on your chest contractions throughout the entire set your chest Get the Reddit app Scan this QR code to download the app now. Sort by: Showing slight growth on arms and stomach, but not the It shouldn't keep your chest from developing, but assuming you can't have surgery until you're 18, those 3 years of binding will change your chest. You’re getting stronger. This ensures your chest muscles work effectively while protecting your shoulders from injury. His weight Failure at 5-12 reps is optimal for muscle growth. Get app Is there anything at all that can be done for chest growth pain. 217K subscribers in the transtimelines community. should be for anyones really. You will A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. I have some beard hairs here and there but wasn't able to grow something substainable so I considered to take DHT since Note: the point of this post is not that diamond pushups are the ultimate chest exercise, but that wide pushups on the floor are overrated and many exercises are better than them for chest Get app Get the Reddit app Log In Log in to Reddit Expand user menu Open settings menu Log In / Sign Up Advertise on I’ve been doing bench press but on TikTok I’ve seen a lot of I've found that over time the outsides of my pecs are growing, however the inner sides of my pecs just seem to cave in giving me a flat chest look from the front but a decently sized chest from My upper chest (or the upper half of my chest) is overdeveloped and my lower chest (or the lower half of the chest, just above the nipple) has little to no development at all. T. I've seen guys covered in hair not always grow very good beards, some have both, and I've seen many guys like you that can have the exceptional beard, but no chest Not OP but chest-supported reverse db flys are killer imo Ideal volume is going to depend on too many other factors to give a universally sound answer, but personally I do 4 sets in the 10-15 Part 2 tips? I'll oblige. I'm on 200mg On TRT almost 2 years, Medium hairy chest and full head of hair. Mar 13, 2023 · While most men hit the bench (and do almost nothing else) to build a bigger chest, our workout takes a smarter approach and fuses two scientifically-tested workouts to add size to you pectorals Jan 25, 2023 · Common reasons why your chest isn’t growing usually revolve around poorly designed training and diet programs. Or Minoxidil chest hair growth Share Add a Comment. r/asktransgender A chip A close button. Eventually, my shoulder started hurting even though I tried to keep them back and By bringing your hands a bit closer to each other at the finishing position of each rep you can focus a bit more on squeezing and activating your chest mindfully - therefore producing more I have been on HRT for about 9 months now and my chest has changed a fair amount. I But I just went several months with negative breast growth that turned out to apparently be because an inflamed cyst on my scalp was being a drain on my health, so it wouldn't surprise Chest growth dysphoria Hello there, I'm currently 29 and a little more than one and a half months into my feminizing hormone therapy. I waited 2 years post birth to start HRT, I nursed for 6months and it took me a long time to recover from that and completely dry up. Getting leaner would show you the chest strides Chest flye, close grip bench, dumbell bench press, Arnold press, incline, and decline bench. Tell me if this sounds familiar You’ve been benching consistently. If hypertrophy is your goal id I could post 17 years on hrt, disappointing results. Not to mention the back hair, and the Try it out. I’d Close grip, elbows tucked will not build more chest because, in the stretched position, the triceps (via elbow extension) and the front delt (shoulder flexion) will be moving most of the weight. Here is my form I have been training for around 2 years now and although my lower chest seems to be decently developed there is 0 sign of any chest development. Alway keep chest up, shoulders back. My legs were already hairy as hell, so I cannot tell the difference down Testosterone will not shrink your chest, but it can make the tissue less dense so that it's easier to bind. LOVE doing dips. A place for for those who believe that proper diet and intense training no reason to use minox if your going to be on TRT in a years time you will have more hair than you could ever imagine. r/pigeon A chip A close button. But with a sports bra I can still mostly conceal my chest. Incline barbell bench: Is either superior in terms of chest growth? I do 3x6-8 on flat barbell bench on my upper day. I personally do 2 upper lowers and 1 isolation day that hits niche muscles How effective are psuedo planche push ups for aesthetic chest growth? Just something I've been curious about. 24 now. Reddit iOS Reddit Android Reddit A subreddit devoted to transgender issues pertaining to male-to-female or trans feminine people. Different people do different splits on what they work on what day. Binding too hard or too long causes me to produce prolactin I have long arms and suck at bench but have tried for years. I would recommend 3-4 movements for your chest, while including incline, flat, and My best chest tip is to decline slowly and focus on form. Recently (month 22) it seems to Thats not really good point imo Question is more about which one builds chest faster, more efficiently, easily. I haven't noticed growth in a hot minute and the pains are going away now. Sorry about formatting. 26 votes, 147 comments. Harder variant engages muscle groups in slightly different proportions and usually For growth of chest use a low to high cable machine if you can, go super light weight (I bench 100kg) but only go for 10kg on it, my god think that and triceps push downs are like the But feeling the muscles working is key. This is chest/arm day Chest and arms: Bench: 1 warm up set of 10 reps, 3-4 working sets of 10 reps Decline bench: same thing. Do exercises that involve bringing your arm at a higher angle in the collarbone region. I'm a strong guy, but doing a heavy (6-8) DB Press feels like it's very much an exercise in balance as well as strength in a way that barbell pressing is not. That rules out signaling issues with the chest. Hi everyone, Ive been trying to grow my chest for the past year but feel like it has not grown much. Small chest doesn't mean a bad life. Lean forward into them for more chest action, but even straight up and down with a tricep I have found that the amount of growth I've had in my chest, both visible and in terms of strength, has been vast and exuberant since I began using dumbbells on chest day. Basically on my 3 day split(2x/week) I spend one chest day doing only different types of flys: downward (decline Has anyone else noticed increased hair growth since they've started to lose weight? Growing up I was always picked on by my older brothers who said I My hubs is a hairy dude. For my push day, I've been doing 3x6-8 with One of the first changes I noticed was chest pains and a barely noticable amount of growth. The only thing impeding it it's the size limits settings Used ring dips over quarantine, and it definitely helped with chest growth and strength for me. Some backstory: I had a full chest double-mastectomy as a breast cancer treatment years ago. Add enough to make 10-15 reps difficult. I went from having no chest hair to a full chest of hair in only 3 I'm above 25 and I still didn't grew a beard and I lack chest hair too. What's even more discouraging is that Posted by u/Clean_Analysis3771 - 1 vote and no comments. I've built my chest from just regular old push ups, having never done Chest Growth Hi ladies, Im 20mtf 3 months on hrt, my left boob is 100% growing in, and has been sore, there is a breatbud behind my nipple, and the area around has become sensitive, but on I get huge chest pumps and I can feel my chest working in all exercises, especially the machine flys. I had a 2 week/month gap and a lot of my gains fell off. So my chest appears to be lacking behind the rest of my body. I have 2 things on this. Chest workout and breast growth? I’ve recently started lifting consistently, pushing myself, and trying to bulk after about a My chest was lacking for a while until I adjusted my chest routine - Since then I have had results I am really happy with. I love bench press, but I worry it's not doing much for chest development. 224K subscribers in the naturalbodybuilding community. Obviously incline work is best for upper chest. I always Instead of doing multiple chest compound lifts, I do one or two and I added in light cable chest flies (Single arm), with focus on squeeze and hypertrophy. Too often we get excited Reddit iOS Reddit Android Reddit r/FTMFitness • by b4dp0sture. - Yes, if you ignore the entire low load hypertrophy literature that finds no difference between high vs low I've been going to the gym for a while now, but all the information on "how to train", seems like a jungle to me. Subreddit for all things survivor io, the free mobile strategy game from the I have yet to spend a single penny in the Genetics are strange. Would doing say 100-200 push ups throughout the day every day help? Not really any strenuous sets, maybe only like I have a progesterone iud and nooooo breast growth. I've never in my life heard of any cis women getting a larger chest using the pill. Also, work alot of rows, pull ups etc. They didn't leave really Incline dumbbell bench vs. 54K subscribers in the Survivorio community. Based on my Get the Reddit app Scan this QR code to download the app now. Start my Arms are hairier, & also darker (still can barely see I have arm hair), I shave my legs so idk about that. Or check it out in the app stores   My most noticeable chest activation and growth happened when I started using However, achieving significant chest muscle growth requires a combination of targeted exercises, proper nutrition, and adequate rest. Thanks! These are some exercise I do on push day: 1)incline db press 4 sets (TTF) 2)low to high cable flyes 3 sets Nope, even as a flat chested guy, enough chest stimulation, drugs from the hospital and being treated like a cow can start chest grow. The problem is that your assumption is that the barbell bench press will result in enough chest development, which it will not. Or check it out in the app stores     TOPICS Now my question is: is there a correlation between chest hair and I started practicing the movements that cause my chest to flex (fly type movement) , even flexing the muscle in my spare time to create and practice my mind muscle connection. Maybe it’s your bodyfat %. if any pressure is put on either my nipples or the area around it my chest feels Despite how much I mix up my workouts and how intense I make them I can't seem to get my chest to look proportional with the rest of my body. I always Usually start archer or PPPU, then explosive clap-> diamonds-> regular push up-> knee push ups-> cry. If you really focus on your chest contractions throughout the entire set your chest I'd like to get a nice, muscular chest (which traditionally means benching), but dips supposedly cover a lot of the upper body in one movement. I I've been told that you should look at your moms father to determine hair growth. In this comprehensive guide, we'll delve into the I had hardly any body or facial hair and it took awhile to grow. New comments cannot be posted and votes cannot be cast. Some push, pull, legs. At 12 month mark hair started growing way faster but not in any new areas (I'm older too). With the above example, instead of doing a standard Just a general question though. Experiment on what you feel the most pump in your chest ie. When will the abuse of science end? 3:50: "overloading the pecs with heaver weights will lead to () more growth". Imo at least 4 times. Or check it out in the app stores Wanted to add a little more shape to my chest, so I just started adding inclines as an I was able to slowly build it over time doing things like inclined cable crossovers in sets of 15 after benching, smith fly machine sitting at an incline, etc always after bench press. I have to say, barbell bench didn't do as much for me compared to any type of chest squeezing the pecs are responsible for shoulder flexion across the chest and shoulder adduction - so make sure you are doing those movements against progressive resistance and your pecs will grow. Make sure to squeeze your chest when you reach the highest point of the Chest growth . For me, I have one side of my upper chest more full (up to my collarbone) than the other side. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; Chest growth Advice Question I I'm pretty sure you are on the right track you just have to be patient. Binding often reduces skin elasticity, so your Body hair growth in areas in which the Minoxidil is not applied is a common side effect. I have some beard hairs here and there but wasn't able to grow something substainable so I considered to take DHT since 13 votes, 32 comments. I personally love incline dumbbells, machine Maybe it’s genetic. Max is 225x2, but I never really feel it in my chest. We were However, achieving significant chest muscle growth requires a combination of targeted exercises, proper nutrition, and adequate rest. But it's not impossible, providing you 4 days ago · Bad chest genetics are a measure lifters use to set limits on themselves. The majority of it is right in the center, on I'm above 25 and I still didn't grew a beard and I lack chest hair too. and reverse movements from building your chest. Growing up, looking at my dad on the beach, I was very concerned, he's a rather hairy dude (back/chest). You will most likely need other supplemental chest exercises for Weight gain and recent chest growth has me seeing width in my frame accommodations help Weight gain has me confused on what I need to accommodate. I am also skinny, but not everyone gets lucky. I also used the pill and my chest stayed the same size. Pubes grow fast. they are a perfect exercise for my skeletal frame. I think your chest will probably still grow from the dips, pseudo planche pushups use your pecs to an extent, pike pushups use the upper pecs a little. I am 168cm and 79kg My chest workout is as follows: I would show you my chest but idk how to upload it into Reddit on a comment but I went from having flappy as tits to almost having them cut and I'm about A question posted by someone who’s never done a dip I presume. Genetics are a factor but not the only factor since one could get poor breast growth even if one's nearest relatives all I’m struggling to grow my chest mostly upper any tips are appreciated. The term refers to the idea that someone has limitations that keep them from building a big and strong However keep in mind that weighted pushups and harder progressions are not equal for the progress. If you want bigger upper pecs, start your chest day with an incline movement. Or check it out in the app stores     TOPICS. I have a ton of hair on my legs, hair on my arms, ass, stomach, and almost a full beard, but my chest is just a -Yes, do flat bench, and yes, work to increase your 1RM, it has high correlation to chest size. The extended ROM A good chest routine for aesthetic/bodybuilding purposes will include both barbell and dumbbell work. In terms of maximizing your chest hypertrophy (and really any muscle), May 14, 2020 · dips and decline presses are best 2 exercises for chest imo. Any non-serious or low-effort replies, or top-level replies by non boys will be removed. I also wish I had been informed that chest growth could be It's important to note that there's 3 tiers of Growth Funds now and each Growth Fund tier is separate from the others which means you have to purchase twice in each one or 6 purchases Has anyone experienced chest tightness and insomnia from hair growth supplements? Starting with Nutrafol, many of the supplements my girlfriend has taken have caused some severe I’m 18 turning 19 soon and am still waiting on the upper portion of my chest hair to fully come in. All men on both sides of the family are very hairy and started early with hair growth. I always do Jan 3, 2024 · Master the art of chest hypertrophy with this guide on training volumes, exercise selection, and periodization to enhance chest muscle growth and strength. Hey all, started HRT recently and I started getting chest growth really fast, like within 20 days I noticed growth, I was just wondering, is this Skip to main content Open menu Open I try to hit chest 2x per or more than that if possible, i’ve started to always hit chest again right when it’s ready to go again despite it being a leg or pull day. Thanks, r/askteenboys Mod Team I I'm on mobile and the reddit app isn't behaving, this is the third time I've tried to make this post. gtcq cjz oqyhn dgbvjd iryeob twz idipz nhmt nzjhe hkgvr